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A practice from my heart to yours, exploring the dance of opposites: strength and softness, effort and ease, grounding and reaching. We move gently through standing shapes like Warrior and Half Moon, not as a test of athleticism, but as a way to feel how both stability and opening can live in your body at once. You’ll feel integrated, steady, and quietly spacious at the end of practice.
Best for: A morning of intention or a midday reset.
Includes 2 persons, for groups larger than 2 please add the ‘Additional Guest’ option below during booking.
A practice from my heart to yours, exploring the dance of opposites: strength and softness, effort and ease, grounding and reaching. We move gently through standing shapes like Warrior and Half Moon, not as a test of athleticism, but as a way to feel how both stability and opening can live in your body at once. You’ll feel integrated, steady, and quietly spacious at the end of practice.
Best for: A morning of intention or a midday reset.
Includes 2 persons, for groups larger than 2 please add the ‘Additional Guest’ option below during booking.
